A ‘Kettlebell’ or girya, as it is called in Russian, is a traditional Russian cast iron weight that looks like a cannonball with a handle. It is the ultimate tool for extreme all-around fitness. The kettlebell has been used for hundreds of years. It first appeared in a Russian dictionary in 1704 (Cherkikh, 1994). Kettlebells… [Continue Reading]
We offer Bowling Green swimming lessons in both group and individual classes for students of all ages. Our instructors are WSI, Lifeguard, CPR, and First Aid certified. We also offer online training classes. We use Skype to train clients in various locations. If you have questions about any of our training classes, contact us today. … [Continue Reading]
Spears Fitness is a family owned and operated health and fitness, personal/group training studio. We have worked with collegiate athletes, models, beauty pageant contestants, stay home moms/housewives, as well as business professionals to name just a few. We bring a more holistic approach to the health and fitness field, emphasizing the complexity of the human… [Continue Reading]
I highly recommend Spears Fitness for anyone (no matter what your age) to use as your personal trainer.
-Anne – Ky, USA