The Millionaire Workout

Got your attention huh? Why would I title a blog post “Millionaire Workout”? Well, for a few reasons. We know that millionaires are very intentional with their time. They are very good at getting many things done in the same 24 hours that we all have. They also know how to find resources that will […]

What is a Foam Roller, and why should I be using one?

A foam roller is a tool that is used for self myofascial release. Myofascial release is a type of soft tissue therapy. It is generally used for the treatment of skeletal muscle tightness/immobility and soreness. The theory is that it will help improve blood and lymphatic circulation, while relaxing muscles that are contracted, and also […]

5 moves you should be doing if you are not

Often times we get caught up in the latest, newest and hottest fitness trends and or products. I think it’s just part of who we are as humans to want variety and a little spice in life. There is absolutely nothing wrong with that.  However when it comes to exercise and fitness we don’t need […]

Workout tips for the busy mom

Let’s face it, all moms are busy.  The last thing moms need is another task to add to their to-do-list.  So, how do you find time to workout? Well, I’ve come up with 4 points that have made a world of difference in my life. It allows me to stay consistent and on track to reach my […]

7 steps to achieving your new year resolution

Today is January 2nd 2014.  At this point most people have set their New Years Resolution, have purchased their new gym clothes and gym membership and in many cases have even gone out and purchased all new fitness equipment.  Many people start the new year with goals and dreams they would like to achieve and accomplish this year.  However after about […]