Personal Training Bowling Green

If you need a personal trainer in Bowling Green, Ky, look no further than Spears Fitness! We offer personal training in Bowling Green for strength training, weight loss, improved athletic performance, and much more. We are Bowling Green’s fitness professionals. Our specialty is Russian Kettlebell training, free weights, aerobics, cardio fitness, swimming, nutritional consulting, and […]

Burn 20 calories a minute with kettlebells?

It has been a while since we have posted anything new. I would say its definitely time to get back on track and start posting again. So here goes. For years I have been talking about the benefits of Kettlebell training. So today I’m going to post a link to a study done by ACE […]

Latissimus Dorsi Lock-Down

Spears Fitness demonstrating how to properly “lock down” the “lats” for exercise and fitness.

Swing Mechanics, Steps 3 & 4

These are the proper mechanics in steps three and four of the kettlebell swing.

Swing Mechanics, Steps 1 & 2

These are the proper mechanics in the first two steps of the kettlebell swing.