What is a Foam Roller, and why should I be using one?

A foam roller is a tool that is used for self myofascial release. Myofascial release is a type of soft tissue therapy. It is generally used for the treatment of skeletal muscle tightness/immobility and soreness. The theory is that it will help improve blood and lymphatic circulation, while relaxing muscles that are contracted, and also […]

Personal Training Bowling Green

If you need a personal trainer in Bowling Green, Ky, look no further than Spears Fitness! We offer personal training in Bowling Green for strength training, weight loss, improved athletic performance, and much more. We are Bowling Green’s fitness professionals. Our specialty is Russian Kettlebell training, free weights, aerobics, cardio fitness, swimming, nutritional consulting, and […]

Welcome to Spears Fitness

Welcome to Spears Fitness! Welcome to Spears Fitness and thanks for stopping by! Spears Fitness is a family owned and operated personal training studio. We combine Modern day science with Old School training principles, to help you achieve the results you want in the shortest time possible. Whether you want to improve your athletic performance, […]